Ran this morning . 1.5 miles in 14min...6.5mph average heart rate... 135.
Cross training hurts ...it's been a while since i've ran. I hope it helps my racing

So instead of hitting the bike I went out to dinner...but it was really really good.. so i'll hit the bike/run tonight

Day 2 part 2

Time on bike: 20min
Average Heart Rate: 125
Average Speed: 13mph
Average Cadence: 80

Biking after running is not as easy as i thought

Day 2

Went for a 20 min run instead of bike.
Heart rate average 139. 6.75 mph average

Back To Training

So I'm going to use my blog going forward as a training journal. Sounds about right to me.
So, this is the begining of base training. I'm going to post every night so i can keep an acurate record. The Cycle-Ops Mag trainer will always be set to the hardest resitance. Base training should last 2-3 months...

Sept 23rd, Time on bike: 20 mins
Heart Rate Average: 126
Cadence Average: 86
Average Speed 16.05