Ok..life's been hectic. We hopefully close on the house on Friday and get the keys...to which i will try to get things cleaned up and worked on....first will come the light fixtures and a garage door openner so we can easily see and get into our new house. Next I will put a tarp on the roof so i can keep the rain from coming in until we get the roof repaired. I'll put a faucet in as well. these are should all only take one day to complete.
As for training
Did a 58 mile ride saturday. about 2700 feet of climbing. average 15.8 mph. heart rate about 155. about 3400 calories burned.
Nothing sunday till today .. this morning ran 1.5 miles. 13.5 mins. 145 heart rate average
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